A new radio show offers you a jump start for your health–before the holidays stress your health resolve. This dynamic self-help lifestyle program begins Sunday, October 9, 2022. It will also be available as a podcast on LifeTalk Radio. Discover powerful help for diabetes and high blood pressure. Learn how to live longer and stay healthy. Listeners have their choice of two FREE options to optimize their health in as little as 22 days. Special features include free recipes, handouts, and short daily pre-recorded “coaching sessions” with noted Preventive Medicine specialist and practicing physician, David DeRose, MD, MPH.  Regardless of whether you do the program alone or as part of a group, each week, as a registered participant you will also receive a link to an optional one-hour bonus video and participant handouts. Sign up now.