The Best of Health and Longevity continues with today's guest, Dr. John McDougall and the discussion on how a health-supporting, all plant food diet, that is starched based, can contribute to health, disease prevention and longevity. He talks about... Read More

The Best of Health and Longevity continues with today's guest, Dr. John McDougall and the discussion on how a health-supporting, all plant food diet, that is starched based, can contribute to health, disease prevention and longevity. He talks about the important dietary principles described in his new book, The Starch Solution. Dr. McDougall dispels the myths about starch being a "bad" food. He discusses the important role that starch foods play in human health and nutrition. Read Less